Currently, as we all know, the Corona epidemic is a very difficult problem because of the rapid spread of the disease as well as the high rate of infection, which is one of the reasons why people are suffering. Healthy people are at risk of being infected quickly, which is the corona virus attacking the human immune system, each of us should take measures to strengthen resistance, improve the immune system so that the body can have a healthy immune system. healthy body and good resistance to disease.
Proper nutrition helps to strengthen resistance
Green vegetables :
Green vegetables are foods that contain many effective vitamins and antioxidants, some green vegetables such as: cabbage, cauliflower, squash, etc. contain substances that help strengthen the immune system for the body to fight against. diseases that are capable of attacking our immune system such as corona virus, cold, flu, H1N1 etc….
Fruits and vegetables rich in vitamin C :
A nutrient that plays an extremely important role for our body is Vitamin C because the main role of Vitamin C is an antioxidant, helping the body strengthen the immune system extremely optimally and Effective, typical can be mentioned foods rich in vitamin C such as oranges, grapefruit, tangerines, kiwi etc….
Eat foods high in protein :
Most of the proteins in addition to helping to provide a source of vital energy for cells, proteins also contain amino acids that help enhance the body’s immune activity.
Typically in the group of foods with the highest natural protein content, it is Swallow’s Nest. In Salanganes’Nest contains 15 types of amino acids that the body’s mechanism cannot produce on its own such as :
- Isoleucine – helps strengthen the body’s resistance and accelerates the recovery process.
- Aspartic Acid – an active ingredient that helps to regenerate cells, builds the immune system by producing immune Globutin and antibodies, acts as an armor covering the body, etc.
- Threonine – very good support for the biochemical activity of the Liver, strengthens the immune system and promotes strong absorption of essential nutrients by the body.
It can be said that Salanganes’Nest has a great use and is a very necessary food to help keep our health safe during a rapidly spreading corona epidemic like today.
With the above knowledge, Only Yến hopes to help all of you to be best prepared in the matter of improving health, increasing immunity to fight the Corona virus that is spreading today.