Nutritional value of bird nest

Many people especially like to buy bird nests to give to the elderly at home during the holidays. Tet, or buy bird’s nest to give to pregnant mothers preparing to give birth and give birth. In addition to expressing wishes, bird’s nest is very good for the body. The price of bird’s nest is so expensive because of its great uses for the body.

Today, I will explain to you that the nutritional value in bird’s nest is what makes a bird’s nest so precious is not just a bird’s nest.

| The main nutrients of bird nest

Swallow’s nest mainly contains protein and water-soluble carbohydrates, and has many essential trace elements such as iron, sodium, potassium, phosphorus, calcium and amino acids, of which amino acids can help with digestion. According to chemical conversion data, every 1,000 grams of bird’s nest contains 50% protein, 30% carbohydrate, 10% water and about 10% trace elements. Such rich nutritional value is beyond the reach of other general health foods.

It can be seen here that bird nest has a lot of nutrients, but the new “triad” of nutrients is The main ingredients that make up the value of bird’s nest are:

Xialic acid (N-acetylneuramic acid) )
Epidermal Growth Factor (EGF) and
Colony Stimulating Factor (CSF).

Let us introduce the nutrients in bird’s nest one by one!


| The role of proteins

Swallow’s nest is rich in protein, these proteins are water-soluble proteins that can help enhance physical strength and nutrition Nutrition, regulation of physiological functions, in addition, because these proteins combine with carbohydrates, they should provide the body with appropriate calories and promote metabolism.

| The role of trace elements

Plentiful sodium, iron, and potassium can interact with proteins and help regulate physiological functions.

| The role of sialic acid (SA)

Sialic acid can nourish and nourish the body and regulate physiological functions.

| The role of epidermal growth factor (EGF) and colony-stimulating factor (CSF)

Epidermal growth factor is a protein that enhances physical fitness. It interacts with collagen, hyaluronic acid and elastin, which can promote metabolism and look more alive; Colony stimulants can also boost metabolism and help maintain beauty.

| Conclusion

Don’t think bird’s nest is a luxury product everyone should know after reading the above article, in fact bird’s nest is a natural food with very good functions, because its ingredients are very precious and can promote extraordinary health. Eating bird’s nest is not only a temporary support but to adjust physiological functions from the inside to the outside from the deepest layer of the body.

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